We are very excited to have you all back in the gym starting Monday 6/29. It’s been a long 100+ days, but we have spent much of it preparing
Programming for this upcoming month is a strength cycle. There is no substitute for raw power. But being strong is just one piece of the...
For 30 days this winter we will attempt to reset our bodies, create healthy habits, and increase performance.
Hi everyone! My name is Dana Chicoine and I am a Level 2 Crossfit Coach and Level 1 Precision Nutrition Certified Coach here at CrossFit CE.
Programming for this upcoming month is a strength cycle. There is no substitute for raw power.
In this second month of our cycle we will be continuing our rotation to increase our cardiovascular “engine” as well as improve our gymnasti
