Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Exercises may include aerobic exercises, bodyweight movements, and weightlifting. Exercise tools, such as fitness balls, kettlebells, and weights, are often used in functional fitness workouts.
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